Our breathing is the fragile vessel that carries us from birth to death.
Breathe deeply and gently through every cell of the body, laugh happily, and release the head of all worries and anxieties; and finally, breathe in the blessing of love, hope, and immortality that is flowing in the air, and you will understand the meaning of human breath.
The purpose of conscious breathing is not primarily the movement of air, but the movement of energy. If you do a relaxed, connected breathing cycle for a few minutes, you will begin to experience dynamic energy flows within your body. These energy flows are the merging of spirit and matter.