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• Tension Release Breath »

For this next exercise we break all the rules we've set so far. You'll breathe in and out through the mouth, with a fast, shallow panting breath. The intention is to accelerate the breathing cycle. The key is to stay physically relaxed and mentally at peace while doing so.

This is similar to the rapid breathing that women sometimes use during childbirth. Done properly it is a great way to deal with serious pain and/or emotional intensity.

Accelerated Breathing

Let your jaw hang open, with your tongue loose and relaxed on the floor of the mouth. Then begin breathing in and out through the mouth, with a light, gentle panting, like a contented dog, letting all parts of the body remain loose and relaxed, an effortless, light, and gentle panting, the tongue loose and relaxed.

As you continue this light gentle panting, pay attention to all feelings and sensations and simply allow whatever is happening to happen. Listen for tension anywhere in the body and as best you can release and relax.

If at any point you begin to feel discomfort, then switch to breathing slow and quiet, through the nose.

In the beginning, practice accelerated breathing in short periods of 30 or so rapid breaths, then balancing with gentle nose breathing. Pay attention to your body and stay within your comfort zone.

You can do a round of accelerated breathing at any time that you feel the need for a quick energy lift, or when you are dealing with intense physical or emotional pain. With practice you will easily be able to accelerate your breathing for longer periods of time.

 

• « Moving Wave Breath
• |
• Tension Release Breath »

Because both external and internal energies come from the same `breath’ or `prana’, as our inner environment changes, our relationship with the external world changes too, and the universe becomes much more comfortable to be in. It is as if the outer world of objects and our inner world of the senses — our consciousness — were to merge. We support the world, and it supports us and our senses. Our senses give us pleasure, and we feel positive; we project that, and receive back what we project. Inner and outer become harmonized and balanced.

Gesture of Balance
Tarthang Tulku

Breathing is the key that unlocks the whole catalog of advanced biological function and development. Is it any wonder that it is so central to every aspect of health? Breathing is the first place, not the last, one should look when fatigue, disease, or other evidence of disordered energy presents itself.

Oxygen Breakthrough
Sheldon Saul Hendler, MD

An irony of history is that a child conceived, birthed, and brought up without restraint of any conceivable kind would never need restraining, not as a child, adolescent, or adult…[O]ur natural state is one of unbroken relationship with our creator, in which everything works together for good as proposed, and the natural instinct of the child is to maintain that state of relationship at all costs.

The Biology of Transcendence
Joseph Chilton Pearce

“Take a deep breath” can be very bad advice to someone who is feeling anxious or is agitated. If such a person begins taking deep breaths, they are likely to experience an even more aroused state. A person prone to anxiety most likely is at or over their optimum CO2 level and needs to slow their respiration more than increase their intake volume through “take a deep breath.”

Joel McPherson

When you are breathing, feel it, bodily and with emotion. Whatever you are doing, feel it altogether. Feel into all relations constantly.

If you are angry and too full of self-expression, inhale and receive and be vulnerable through all relations. . . . Then breathe evenly in the Happiness.

If you are sorrowful and full of self-pity, exhale, blow out the lungs, and bring energy, love, and strength into all your relations. . . . Then breathe evenly in the Happiness.

If you are afraid and full of doubt, breathe deeply and fully, with feeling. Breathe equally in and out, fully and clearly. Then breathe evenly in the Happiness.

Conscious Exercise
Da Free John

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