Breathing Lessons

by Michael Sky

Long used by meditators as a way to inner peace, health, and vitality, intentional breathing can also help to deal with difficult emotions.

In Breathing Lessons, Michael Sky details simple but potent breathing techniques that are intended to be experienced as they are read. He discusses breath, the central organizing life force, as it relates to emotional responses, lifetime habits, love, personal relationships, social viruses, raising happy children, and living creatively.

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About The Author

Michael Sky is the author of Jubilee Day, Thinking Peace, and Dancing With the Fire, all self-published through lulu.com

Michael is also the creator and editor of thinkingpeace.com and commonhealth.us

He lives with his wife and daughter on a small green island in the Pacific Northwest.

Send Michael an email